This is one of the TOP questions I get from lifters who work with me.
And truth be told…There is no one sized fits all answer as it is ultimately depending on the lifter and their individual needs.
Ive got lifters all over the board with this on my team.. some who bench 3 times a week, others just once, same with squat and dead. Really just depends!
But in this video I cover some different considerations for lifters who may benefit from higher training frequency of their big lifts and those who may respond better to LOWER frequency.
This is some of the most detailed info youll find on this topic!! Hope you find it helpful!
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